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Are you feeling disconnected from your body?
Would you like to be more flexible and feel stronger?
When was the last time you felt calm and centered?

Yoga can help you!
I warmly invite you to come along to one of my flow yoga classes.
Give yourself some well-deserved ‘me’ time.

Nic Wong
T. 021 124 2598
E. nicwong70@gmail.com
F. facebook.com/nicssweetyoga

Quiet your mind - Lengthen and strengthen your body


I have morning, afternoon and evening classes available. If you would like to come to a class, please call or send me a text beforehand so that I can reserve your place. My cellphone number is 021 124 2598. Thank you.

Daytime Classes
Wednesday & Friday mornings 9.15 - 10.25am
Tuesday afternoon 1.15 - 2.25pm
Location: Castlewold Drive, Bethlehem
(NOTE: daytime classes run during the school term)

Evening Classes
Monday & Thursday evenings 7.00 - 8.10pm
Location: Total Rehab Pilates Studio
Urban Ridge
Cnr Millers Rd & Jude Plc Brookfield
(NOTE: the evening classes during the school holidays may vary)

$12 a class (first class free)
Come along and give it a try!
(Yoga mats are provided)

Prenatal yoga classes are also available throughout the year.

Classes: Wednesdays 11.15am - 12.25pm
$15 a class
(More classes are planned - please enquire if interested).

Prenatal classes sweet yoga


My yoga classes offer a flow practice with an emphasis on the mind-body connection. Moving with ease through yoga poses in harmony with the breath can be incredibly calming for the mind.

My classes focus on the enjoyment of yoga, moving safely, and respecting and listening to our bodies as we practice together.

Here are some of the many benefits of yoga:

♥ Improves your flexibility, muscle strength and posture
♥ Calms your mind and improves your focus
♥ Improves your bone health, circulation and digestion
♥ Encourages self care


‘I love Nic’s yoga classes and couldn’t live without them now! Nic creates such a relaxing, welcoming environment and provides a wonderful yoga experience.’
W Rice

‘Nic’s yoga sessions are wonderfully mellow and she is understanding of my constrained physical limits.’
A Goodliffe

‘Nic’s classes are the best yoga classes I have been to. Small no’s, lovely peaceful environment. Love the music and the relaxed encouraging environment Nic provides. No judgement, awesome thanks Nic.’
S Carter

‘A lovely well balanced and flowing class, and I always come out feeling refreshed and relaxed.’
L Rookes

‘Nic creates a safe environment during the practice where I feel empowered to challenge myself.’
N Kritz

‘Welcoming, easy-going and purposeful yoga classes. Nic is an excellent instructor and very professional. Her technique and knowledge of anatomy are very impressive and she easily adapts her classes to her students. I love it how she subtlety varies the focus and routine of the classes. Highly recommend!’
P Slako

‘Love Nic and her Yogi's! Great flow, sequences and ambience.’
K Graham